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Suppertime in Appalachia

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From our Appalachian table to your family table. These recipes range from Appalachian classics to easy peasy quick meals. Plus there’s a low carb section with recipes that aided my 150 pound weight loss!
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About this creator

about-creator

Jessica Adkins

My name is Jess. I’ve lost 150 pounds and kept it off for nearly a decade. I had bariatric surgery in 2016 and through healing my relationship with food, I have found that tracking my good habits is the best way to stay on track. I believe in eating good food, and enjoying good food all within a healthy balance. You can find me on social media under WatchKittyShrink. I have content ranging from recipes, travel vlogs, and lifestyle content.