Suppertime in Appalachia
From our Appalachian table to your family table. These recipes range from Appalachian classics to easy peasy quick meals. Plus there’s a low carb section with recipes that aided my 150 pound weight loss!
About this creator
Jessica Adkins
My name is Jess. I’ve lost 150 pounds and kept it off for nearly a decade. I had bariatric surgery in 2016 and through healing my relationship with food, I have found that tracking my good habits is the best way to stay on track. I believe in eating good food, and enjoying good food all within a healthy balance.
You can find me on social media under WatchKittyShrink. I have content ranging from recipes, travel vlogs, and lifestyle content.